Also, anthocyanins can help prevent fat from accumulating in your body. Another test-tube study showed that the antioxidants in purple yams could prevent the conversion of angiotensin 1 to angiotensin 2, a compound responsible for elevated blood pressure (26). Thus, it’s unlikely that you would reap the same benefits from eating whole purple yams. From yam starch polylactic acid is obtained, which is used to make biodegradable plastics and suture material. Of course, cancer is a complex disease and there is no one food that can cure it. Free radical damage is linked to many chronic conditions, such as cancer, heart disease, diabetes, and neurodegenerative disorders (7). Your email address will not be published. Purple sweet potato juice or baked purple sweet potato can help to improve your digestion. The combination of propofol, obesity, and surgery likely contributed to the development of cloudy pink urine. According to the journal Food and Chemical Toxicology, extracts from purple sweet potato help to reduce tissue scarring on the liver. The journal Food & Function reported that anthocyanins in purple sweet potato can reduce uric acid. However, research has revealed that purple sweet potatoes have 3.2 times more antioxidant activity than blueberries. However, more research is needed to know if eating whole purple yams has anti-inflammatory effects in humans with colitis. The research also revealed that purple sweet potato has the potential to lower blood glucose and prevent tumors. The main explanation is in the ingredients. Here are 6 surprising health benefits of sweet…. Eggs are a good source of protein that is low in purines. Normally, about 70% of the daily uric acid is eliminated via kidneys. Season to taste and place in an oven at 400 °F (200 °C) for 35-40 minutes. (4), Research into the benefits of purple sweet potato shows that they have more antioxidants than red cabbage, elderberries, or grape skins. (6, 1). (20). 7. One test-tube study showed that resistant starch from purple yams increased the number of Bifidobacteria, a type of beneficial gut bacteria, in a simulated large bowel environment (30). According to the Arthritis Foundation, foods that are low in purine and that improve the excretion of uric acid from the body are ideal for patients suffering from gout. Most uric acid dissolves in blood and travels to the kidneys.High levels of uric acid in the blood, also called hyperuricemia, can result from either increased production of uric acid in the body or decreased excretion of it through the kidneys. In particular, red cabbage contains a flavonoid called cyanidin which also happens to be the most plentiful flavonoid in sweet and raw cherries as well as sour cherries at about 75mg per 100 grams! If overweight, a gradual weight reduction of 1-2 lbs a week is suggested. Purple yams and taro root look similar, hence the confusion between the two. This tuberous root vegetable originates from Southeast Asia and is often confused with taro root. Here are 7 surprising health benefits of purple yam. The main culprit behind gout, uric acid, is a fluid created through the process of digestion. This additional results in a number of well being issues, The elevated uric acid degree within the human physique is sort of a standard downside as we speak. Uric acid is the final result of the process of metabolic breakdown of purine. They are often used in a variety of dishes in place of other starchy vegetables, including: In the Philippines, purple yams are made into a flour which is used in many desserts. (11). Another important health benefit of purple sweet potato is that it can help to reduce high uric acid levels which can cause gout. Sugary foods. More human research is needed before concluding whether eating purple yams can lower your blood pressure. Purple sweet potato is just one of the many foods that are good for your brain. One of the easiest recipes is for baked purple sweet potato. It has a role as a human xenobiotic metabolite and a mouse metabolite. Discover vitamins, supplements, and other natural remedies for perimenopause. As purines produce uric acid, then the more purines that are broken down, the more uric acid will be produced, and the higher the risk of gout. 2015 Sep;6(9):3045-55. doi: 10.1039/c5fo00499c. Select that are firm and do not have any cracks, bruises or soft spots. People with a diet high in purine-rich foods such as red meat, organ meats (such as kidneys, liver, or brains), seafood (for example, herring, mussels, or sardines). Promising research suggests that two anthocyanins in purple yams — cyanidin and peonidin — may reduce the growth of certain types of cancers, including: That said, these studies used concentrated amounts of cyanidin and peonidin. (16), Consuming purple sweet potato leaves can also help protect your liver’s health. Purple yams are an incredibly nutritious starchy root vegetable. Anthocyanins helped the brain recover after a stroke by increasing certain proteins that repair damaged brain tissue. Put the soup in a blender and whizz until smooth. Also, since purple sweet potato is a great source of anthocyanins and polyphenols, it can help to reduce oxidative stress in the body. Have your own uric acid level checked. They may even help reduce your risk of certain conditions, such as colorectal cancer, inflammatory bowel disease (IBD), and irritable bowel syndrome (IBS). Antioxidant activity of crude extracts of tubers of greater yam cultivars using the linoleic acid system. Regularly eating polyphenol-rich fruits and vegetables has been linked to lower risks of several types of cancers (11, 12, 13). Compounds in purple sweet potato have a beneficial effect on your liver and can help prevent liver injury. In fact, urine is typically around 95 percent water, with the rest being minerals, uric acid, vitamins, enzymes, and a bile acid called urobilin that gives urine its yellow color. All rights reserved. The anthocyanins in purple yams are also a type of polyphenol antioxidant. Although potatoes have a reputation of causing weight gain, studies show that the type of potato you choose and how the potato is prepared could make a difference.. One review of 40 studies found that the occurrence of asthma in adults was associated with low vitamin A intake. Goutezol Gout Symptom Relief Kit This relief kit is a set of 3 natural products great for anybody suffering from symptoms of gout, high uric acid, and painful inflamed joints. Gout is caused by a build-up of a chemical called uric acid. Chinese yam has been used for its medicinal properties for centuries. Purple Potatoes May Improve Liver Health. (12). They are tasty and versatile with a vibrant color, making them an exciting ingredient that can be used in a variety of sweet and savory dishes. 7. These versatile tubers can be boiled, mashed, fried, or baked. The research concluded that purple sweet potato has potential use as a functional food in anti-hyperuricemia remedies. For example, one study involving mice found that supplements containing purple sweet potato helped to prevent weight gain and fat accumulation. Gout is more likely to occur in: 1. Or the kidneys may not get rid of enough uric acid. They are full of complex carbs and a good source of resistant starch, a type of carb that is resistant to digestion. 1.Uric acid in bird fecal matter is in the solid state and urea in humans is in the liquid form. Uric acid travels through your circulatory system to your kidneys and is eliminated through urine. You should also increase the number of foods in your diet that help to improve liver health. Here are 7 surprising health benefits of purple yam, including how it differs from taro root. The potato leaving about a ¼ inch ( 0.5 cm ) at the many reasons purple. Foods may trigger its flares about proven ways to lose weight for longer this browser for the next time comment... 7 ), some scientists have also found in your diet that avoids foods high in purines potential! A harmless chemical that is low in purines dishes ranging from sweet to savory enough acid. Prepare and store it a baking sheet and brush melted coconut oil or to kidney stones browser! 2.5 times more antioxidants ( anthocyanins ) than their orange-fleshed counterparts to do more than just eat sweet. 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