Exercise is good for your body, but doing it right before you go to bed may disrupt your sleep. You may experience hypersomnia if you often wake up in the middle of the night. If you aren’t sleeping well at night, you’re likely to experience excessive sleepiness during the day. This may be due to shiftwork, family demands (such as a new baby), study or social life. It’s a good idea to check in with your doctor if your sleepiness symptoms last longer than six weeks. Obstructive Sleep Apnea. Sticking to a regular sleep-wake schedule every night and morning is also recommended. Newer versions of CPAP machines have smaller, more comfortable masks. And getting too much sleep can even lead to health risks. Not doing so will put you in what’s called “sleep debt,” and can lead to a host of symptoms and health issues. With options including slings, wraps. At your appointment, your doctor will likely ask you questions about your sleep and lifestyle habits, medications, and health history. However, a range of factors can cause excessive sleepiness. Sleep needs depend mostly on age, but they are also individual. © 2005-2021 Healthline Media a Red Ventures Company. On occasion, fatigue is a symptom of other underlying conditions that require medical treatment. If you decide to consult a doctor from a sleep center, they may give you one of the frequently used tests. feeling sluggish and unmotivated throughout the day. Such as sleep apnea, it causes difficulty in breathing at night. Since day-to-day life might include responsibilities that don’t allow for this much rest, long sleepers may feel excessively tired during the day and catch up on off days, sleeping as much as 15 hours at a time. Sleeping too much isn’t healthy. Sleep specialists can help diagnose and treat a variety of sleep conditions. You may be lying down peacefully when you start to feel a throbbing or itching sensation in your legs that only gets better when you get up and walk. Excessive sleepiness is the feeling of being especially tired or drowsy during the day. The excessive sleepiness can be a result of other conditions such as depression, obesity, epilepsy, or multiple sclerosis. Depression and other psychiatric problems, certain medications, and medical conditions affecting the brain and body can cause daytime drowsiness as well. But if that doesn’t work, you may want to speak with your doctor. This can be caused by something as simple as a too-warm room, too much coffee during the day or achy joints at night. If lifestyle changes alone aren’t enough, talk to your doctor. There are also a number of health conditions that might cause you to oversleep, such as: For people with hypersomnia, oversleeping may cause the following issues: Even if you don’t have a sleep disorder, regularly oversleeping may have a negative impact on your health. This therapy employs a small bedside machine that pumps air through a flexible hose to a mask worn over your nose and mouth. Include anything and everything about your usual habits and routine so you can show your doctor. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Everything to Know About Your Circadian Rhythm, Can’t Get Shut-Eye? There are many different causes, the most common in our society being inadequate sleep. It is important to get enough sleep. Excessive Sleep in the Elderly. Excessive Daytime Sleepiness is not strictly defined and it may be difficult to recognize it. Brief, scheduled naps may help. Most of the time fatigue can be traced to one or more of your habits or routines, particularly lack of exercise. Causes of hypersomnia Conditions that may be related to excessive sleepiness include: Some medicines, drinking too much alcohol and taking drugs can also cause excessive daytime sleepiness. Idiopathic hypersomnia, a disorder that causes excessive sleepiness for unknown reasons; Fortunately, there are treatments for many of these conditions, which can help improve the quality of your sleep. People with Obstructive Sleep Apnea (OSA) struggle to breathe during the night and wake up many times per hour as a result. Working at night and sleeping during the day is another. Like RLS, it’s a neurological disorder. View ten reasons why you could be sleeping too much: 1. Among the more common causes of excessive sleepiness are: Sleep apnea is a potentially serious condition in which you repeatedly stop and start breathing throughout the night. Try to limit the number of pets or children sleeping in your bed, and avoid falling asleep with the television on, even if the sound is off. A leg massage or a warm bath before bedtime may help. Sleep apnea. Daytime sleepiness may be the only symptom you know. Set the stage for a good night’s rest by following these tips: Go to sleep and wake up at the same time every day, even on the weekends. Learn more about what sleep specialists are, what types of conditions…, When you live with daytime sleepiness, it can be challenging to get through the day. Review the chart below to see how much sleep is generally recommended. Our website services, content, and products are for informational purposes only. Sleep Divorce May Work for You. You may want to darken the room using curtains. This may help cut down on sleepiness during the day. Modafinil (Provigil), for example, is a wake-promoting drug. Excessive daytime sleepiness is one of the most common sleep-related patient symptoms, and it affects an estimated 20 percent of the population. All rights reserved. Patients who are diagnosed with obstructive sleep apnea (OSA) do not … You may sleep fine through the night if you have narcolepsy. When you go to bed and wake up at the same time ... 2. Create an ideal sleep environment. As we age, we experience less time in the deeper types of sleep, and wake up more in the middle of the night. These wake ups continually interrupt the natural cycles of sleep, with all its lighter and deeper stages. Frozen meal delivery services make it easy and convenient to enjoy a nutritious meal that fits your nutritional needs without having to spend time…. "The severity of daytime sleepiness needs to be quantified by subjective scales (at least the Epworth Sleepiness Scale) and objective tests such as the multiple sleep latency test(MSLT)." Exercising early in the day may help with RLS and with your ability to fall asleep. RLS can sometimes be controlled with lifestyle changes. This article outlines 10 reasons why people feel tired, as well as what to do about it. Your doctor may also prescribe anti-seizure drugs to control RLS symptoms. Understand though, common doesn’t always mean normal. Due to today’s hectic pace of life, many people do not get enough sleep; and this is one of the commonest causes of excessive sleepiness. There are actually two main types of sleep apnea. Getting enough sleep is crucial to good health. These are our top picks for the best baby carriers for your lifestyle, budget, body, and — of course — your baby. Hypersomnia typically starts in childhood. Excessive sleepiness (ES), also called idiopathic (or primary) hypersomnia, is incredibly common. What You Should Know About Oversleeping, Plus 5 Tips for Better Sleep. If your oversleeping cannot be attributed to other medical conditions, your doctor may recommend the following: If your oversleeping is caused by an underlying health issue, treating the issue may help you start sleeping normally. If the excess sweating is due to an underlying medical condition, it's called secondary hyperhidrosis. Dr. Raj Dasgupta explains sleep apnea, its causes and complications including daytime sleepiness. But, there are ways to fix…. If the first test is normal, your child may need to come back for a second polysomnogram. Many people find themselves sleeping more as they get older, and assume it’s a normal part of aging, Polotsky adds. Healthline Media does not provide medical advice, diagnosis, or treatment. Your sleep needs may also be affected by pregnancy, aging, sleep deprivation, and sleep quality. There are several sleep-related problems that can leave you yawning the day away. Sometimes sleep changes are an early sign of depression. Contrary to popular belief, the elderly require 7 to 9 hours of slee… According to the study, sleep quality starts to get worse in middle-aged adults. Sleep apnea also has several other symptoms. Some people complain that CPAP is too loud or uncomfortable, but it remains the most effective OSA treatment available. Excessive sleepiness may also cause: difficulty waking up or getting out of bed in the morning. Studies have shown that older people spend the most time in bed but get the lowest quality of sleep. When a loved one is approaching death, the main role of those around is to be there and to offer comfort in … But periodically throughout the day, you may feel excessive sleepiness. It is possible to get too much of a good thing. continuous positive airway pressure (CPAP), Find Relief from Excessive Daytime Sleepiness, CPAP Alternatives: When a CPAP Machine Isn’t Working for Your Obstructive Sleep Apnea, Excessive Daytime Sleepiness: When to Talk to Your Doctor, Hacks for Managing Daytime Sleepiness at Work, How to Choose a Sleep Specialist (and What to Ask Them When You Do), 8 Relatable Memes If You Have Daytime Sleepiness, 10 Reasons You’re Always Tired (And What You Can Do About It), loud snoring and gasping for air while sleeping, some medications that treat high blood pressure, avoiding caffeine or alcohol before bedtime. You may also have a physical exam and even be asked to engage in a sleep study. This may not necessarily mean that death is near, but it certainly is cause for contacting a doctor to see if a specific treatment should be altered, added or removed. Narcolepsy is an often-misunderstood sleep problem. The most common causes of excessive sleepiness are sleep deprivation and disorders like sleep apnea and insomnia. Anyone can have narcolepsy, though it usually develops in people between the ages of 7 and 25. In the event that a person is sleeping excessively without activity and are not losing sleep time by one or more the factors mentioned above, then the cause should be investigated. And consider switching your pillow or mattress if they are uncomfortable. You may be able to overcome depression through talk therapy and making healthier lifestyle changes, such as exercising more, drinking less alcohol, following a healthy diet, and learning how to manage stress. Feeling tired on a regular basis is extremely common. We’ll review all the potential causes…, Today, sleep-deprived couples say they'd be willing to file for a “sleep divorce” — opting to catch their nightly Zzz’s apart from one another, all in…, Jet lag, pulling an all-nighter, and shift work can all mess up your sleep schedule, and it can be hard to get on track. They can prescribe sleep medications that can improve your quality of sleep. Primary hyperhidrosis may be at least partly hereditary. Secondary sleepiness is much more prevalent. Excessive sleepiness affects an estimated 18 percent of the population. Sometimes daytime fatigue stems from boredom. If you are tired but you cannot … Medications that commonly include excessive sleepiness include: If you think your prescription medication is making you sleepy, talk to your doctor before you stop taking it. Any condition that keeps you from getting good quality sleep at night can cause excessive sleepiness during the day. If so, be sure to discuss any potential side effects with your doctor or pharmacist. Also, ask your doctor if there are medications that might work for you. Primary causes include diagnoses of sleep disorders like narcolepsy, sleep apnea, restless leg syndrome, and insomnia. Bored with Life. Allergies and Infections. People with hypersomnia might require as many as 10 to 12 hours of sleep per night to feel their best. Taking care of yourself during waking hours will help your sleep. If your doctor recommends them, they may be needed temporarily. Excessive Daytime Sleepiness (secondary stage): This results from a condition that causes poor sleep and fatigue. A multiple sleep latency test is one of the best ways to detect hypersomnia in children. When you go to bed and wake up at the same time each day, you condition your body to expect sleep during that time. If you haven’t always felt as tired as you do now, something else might be going on. They can all cause excessive sleepiness, because they all keep you from getting enough deep sleep during the night. It’s not clear what causes RLS, though it may affect up to 10 percent of the population. The lifestyle changes that can help treat narcolepsy can also help people experiencing age-related sleep problems. Causes of excessive sleepiness. © 2005-2021 Healthline Media a Red Ventures Company. Some complications may include: People who oversleep may also be at higher risk of auto accidents. Hypersomnia means excessive sleepiness. One of the most common treatments is continuous positive airway pressure (CPAP). Narcolepsy is fairly uncommon, probably affecting less than 200,000 people in the United States. Alcohol can make you sleepy, but it actually makes your quality of sleep worse. Making lifestyle changes that address poor sleep habits may also help. At night this kind of light can disrupt your body’s natural circadian rhythm and disrupt sleep. For example, diabetes and hypothyroidism can drain a dog's energy. Here’s the truth about crying it out, Richard Ferber’s popular sleep training program for older infants and toddlers. You may eventually get into a rhythm where sleep comes more easily. The Ferber Method: Does Crying It Out Really Work? Other causes include sleep disorders, medication, and … If you don’t get enough sleep on a regular basis, your body may try to make up for it by oversleeping. Computer and phone screens emit what is called blue light. Having a Sleep Study. Go to sleep and wake up at the same time every day, even on the weekends. Our website services, content, and products are for informational purposes only. For many people with sleep disorders, it’s a bed partner who observes other key symptoms. Moreover, studies such as this one conducted at the Stanford University of Medicine reveal meaningful things about this subject. One fairly common reason for excessive sleepiness is obstructive sleep apnea. The treatment options for excessive sleepiness vary greatly, depending on the cause. Sleep deprivation is the most common cause of daytime sleepiness. It's also commonly related to depression. Even moderate activity can be tiring and require a period of rest, like a nap, before recovering. Sleeping too much. Excessive sleeping and lethargy may also be due to an underlying health problem. Last medically reviewed on December 14, 2017. Other signs, such as snoring or kicking, may be occurring while you’re asleep. Chronic fatigue syndrome is a condition that might make you feel tired, … Your circadian rhythm plays a large role in your sleep-wake cycle, telling your body when it's time to sleep and wake up for the day. Don’t live with feeling tired every day when you might have a condition that is easily and safely treated. Your doctor may recommend iron supplements if it appears your iron levels are low. Last medically reviewed on December 9, 2016. Poor performance at work or school. If you have concerns about your sleep, write about them. Excessive Sleeping Caused By Sleep Apnea Some medications cause drowsiness as a side effect. … Excessive Sleeping in The Elderly Signs Of Death. An excessive night sweat can be a sign you have a serious illness, for example: Cancerous … You may not remember all of your nighttime wakings, but they can keep you from getting enough deep sleep to leave you feeling refreshed. You may even fall asleep in the middle of a conversation or during a meal. These eight memes can hopefully provide you with a bit of…. Try a sleep schedule. Sleep deprivation can occur after just 24 hours of no sleep, and the symptoms become more severe the more time you spend awake. Chronic Lack of Sleep: This is one of the most common causes of excessive sleepiness. It’s typically the first treatment a doctor will suggest for CSA. Other research suggests low iron may be to blame. If excessive sweating has no underlying medical cause, it's called primary hyperhidrosis. Other tips include: All of these things can help you fall asleep and stay asleep better at night. There may be a genetic component. 4. Herbal tea or warm milk are better substitutes. Some people develop a condition that causes them to suffer from excessive sleepiness throughout the day, even if they take naps, and they sleep for long periods of up to 10-12 hours during the night, and this may be associated with memory and energy problems as … Earplugs or a white-noise machine can help drown out distractions. Chronic Fatigue Syndrome. Daytime … You’ve probably heard that you should get a good amount of sleep each night. Power down your devices. The Health Risks of Resetting Our Clocks Twice a Year, The 6 Best Frozen Meal Delivery Services in 2021. Other causes … People with hypersomnia suffer from extreme sleepiness during the day, and unusually long periods of sleep during the night. A dog that's in pain will withdraw and may spend a lot of time in his bed. Like its counterpart insomnia, hypersomnia has several core symptoms: Sleeping for extended hours at night (typically well beyond the 7-8-hour general norm) Difficulty waking up in the morning (including sleeping through an alarm) The person repeatedly stops breathing long enough to interfere with sleep; these pauses also temporarily decrease a person's oxygen supply. You may sleep much more or much less than you used to, if you have depression. Many scientists also believe that problems with the brain’s basal ganglia, the region responsible for movement, are at the root of RLS. Not getting enough sleep -- sometimes by choice -- is the most common cause of excessive sleepiness. What Causes Excessive Sleep in the Elderly? If you can identify the cause of your excessive sleepiness and get treatment, you should find yourself feeling more energetic and with a better ability to concentrate during the day. lapses in attention. The types of sleep apnea are: Restless legs syndrome (RLS) causes an irresistible and uncomfortable urge to move your legs. Healthline Media does not provide medical advice, diagnosis, or treatment. Regardless of the cause, it’s important to have your sleep condition evaluated if daytime sleepiness is keeping you from making the most of your day. Some of them include: Sleep apnea can also contribute to high blood pressure and other heart problems, as well as type 2 diabetes and obesity. Here are the current guidelines from the National Sleep Foundation: Oversleeping is called hypersomnia or “long sleeping.” This condition affects about 2 percent of people. 1. The elderly may find that their energy and endurance levels diminish with age. 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