Cutting out animal products goes along way in clearing up acne. Argan Oil for Acne. But what exactly is the fuss about? Argan oil also contains carotenes, squalene (a natural component of your skin sebum), and antioxidant polyphenols such as catechins, caffeic acid, and vanillic acid. Benefits of Argan Oil for Face: 1. Huge bummer! How to Use Argan Oil for Acne? Its high Vitamin E content helps with the process. Your email address will not be published. Sorry about the confusion here – I wish we could keep the same recommendations forever, but our knowledge (and the science, and reader experience, etc.) I don’t think they’re a very accurate reflection of long-term reality, and don’t often give very useful information for clearing acne (in my experience). According to acne.org, clinical studies have shown the consistent application of Argan oil to be beneficial to scars. [1] ) I don’t think the theoretical anti-acne effects really bear out in reality, though, as I’ll explain shortly. It contains Vitamin E, phenols, fatty acids, etc. Finally, have you thought about A2 milk as a skin-safe dairy option, that would give you some lactoferrin in a whole food form? And that’s the reason it has been in use for ages. Using argan oil on your face is pretty easy. What benefits does it provide? Peanut Butter and Acne: 5 Reasons to Quit This Acne Trigger. Hey! Linoleic acid, present in argan oil, prevents dead skin cells and promotes healthy skin cell. This can help to treat several different types of acne and promote a smoother, calmer complexion. Coconut Oil and Acne: Does Coconut Oil Help Acne? Your story is inspiring. Wondering if these fats/oils might be causing a detoxification of fluoride, causing transient acne. In this post, Argan Oil vs Jojoba Oil for Acne by The Best Organic Skin Care, they compare argan oil and jojoba oil for acne treatment. It’s kind of a moot point, since those of us outside of Morocco don’t have access to fresh-pressed argan oil anyway. because of its antioxidant activity. When ingested in the form of capsules, it provides a lot of health benefits. Did you get liver enzymes checked? While waiting for the argan oil to get warm, cleanse your face using a gentle cleanser. That can sometimes indicate excess iron storage in the liver. After a lifetime of cystic acne and horrible skin, I can now go bare faced. Argan oil has many benefits and fighting acne is one of the major benefits. It has long been used in a variety of skincare products. Provided, that is, that you follow a CSF-style diet as outlined in our book. Argan oil not only helps clear acne scars but also prevent new and further acne scarring. Who knew iron can be hard to absorb? For people with eczema, using it is a very wise choice. It causes iron from the food I eat to get into my organs and my body can only release it through phlebotomy (donating blood). We always associate acne with oily skin. I've used it on my face, hair, and body for over four years and swear by it. At this point, moisture can easily escape from your skin and bacteria can penetrate deep into your skin. Argan oil, produced from kernels on argan trees, has many reported health benefits. I am far from an expert on what ideal ferritin levels should be! This is based on personal experience, much reading and research, and feedback from dozens of CSF book readers. Really sorry to hear about your experience with so many oils/fats giving you acne. I’ve also looked for a non-bovine ferritin supplement, but it seems I may need to take the bovine one as the plant ones are just more iron (leading to excess). Hey Julie! You don’t believe ANYONE is actually low in iron? It’s hereditary and if you do have it, all of your nearest relatives should test for it too. Chocolate and Acne: Does Chocolate Cause Acne? Required fields are marked *. Having this disorder and not taking care of it can lead to liver damage and heart attack. As discussed earlier that Argan oil is rich in oleic and linoleic acid that helps in cleansing skin pores and enjoys anti-inflammatory properties. If A New Comment Is Posted:Do Not Send Email Notifications.Send Email Notification ONLY If Someone Replies To My Comment(s).Send Email Notification Whenever A New Comment Is Posted. She recently was prescribed an iron supplement, her iron levels were on the low side of normal, because of her low energy state and, voila, Not only does she feel more energetic, her face is very noticeably improved and much smoother in, just days. Even fish oil. The acne scars will also start to fade away and you will get clearer skin. The high amount of linoleic acid in Argan oil prevents excess skin cells from building up. Therefore, if you have oily skin, it can be pretty helpful. I recommend this book “inheritance” by Sharon D Moalem. I’m taking Pure Encapsulations vitamin A instead. But this is not always the case. The best time to use it is night. It’s got a good amount of vitamin E, which protects the skin from lipid peroxidation. This means avoiding soap and cleansers on your face, permanently. Historical iron overload can be an issue, less so for menstruating women due to the continual iron dumping outlet. For example, recent research has shown argan oil has CoQ10, which has antioxidant properties. If you are suspicious that your ferritin levels are out of whack, ask for this test. When you put already-peroxidized PUFAs onto your skin, you basically dump fuel oil on an already-simmering fires of acne. Argan oil for acne Uses against acne & pimples. What most people do is strip off their natural skin oil with soap and cleansers, which dries the heck out of your skin, forcing you to apply some kind of moisturizer (like argan oil), which ends up causing acne. The problem is, again, the huge amount of polyunsaturated fat in argan oil (37%). Since argan oil is effective in improving skin elasticity, it can help you get rid of stretch marks. I got literally all my hormones checked and everything came out normal. Argan oil has these properties in its chemical makeup, including: fatty acids; vitamin E; antioxidants; This oil has been used by the Moroccan people for generations. We changed this recommendation because FCLO is basically pure PUFA (polyunsaturated fat), which is more susceptible to lipid peroxidation than other fats, and this is a major contributor to acne, we now believe (lipid peroxidation). Argan oil treats dry skin by providing proper nourishment and moisture. I also love B6 and B12 for boosting energy, promoting a healthy luteal phase, and stopping PMS. Sure, argan oil is pretty effective against acne-prone skin. There are definitely other, more effective ways of modulating ferritin, I think (see the iron article linked above for way more info on all the iron stuff, including why I think many people may have an iron overload problem even if ferritin levels don’t show it). , Polyunsatured fats are extremely vulnerable to a process called lipid peroxidation, wherein the fatty acids break down into harmful lipid peroxidation end-products like malondialdehyde (MDA) and thiobarbituric acids (TBARS). I’ve suffered with back acne for years. I was just about to purchase some FCLO for my teen daughter to help her with her acne and now I stumbled across your reply where you state you no longer recommend FCLO! Liver enzymes (and/or GGT) can help point to iron overload in the liver. Using 100% Deodorised Pure Argan Oil can directly address this skin condition as the light oil will help promote the growth of healthy skin cells. internal diet and lifestyle causes of acne, 7 Ways Stress Triggers Acne + Top 10 Stress-Busters, Case Study: Andrew’s “Truly Amazing Experience” with CSF, Case Study: Nicola’s Experience with Clear Skin Forever, Ice Cream, Donuts & Acne: How To Bulletproof Your Skin With Epigenetics. Kudos to your doc for finding this!! Also, argan oil benefits skin health as it contains unsaturated fatty acids that help soften the skin. Over the past 10 years, I've developed a powerful system for clearing acne with a little-known diet- and lifestyle-based method, and I want to spread the love. Often, if you have iron dysregulation, excess iron gets stored up in your liver, which doesn’t show up one these blood tests. The oleic acid in Argan oil promotes balanced sebum production. After washing your face, take a few drops of argan oil and massage it directly on your face. What form? My personal experience is that coffee just makes me more stressed out in response to stressful events, which includes cortisol release. Regular use of Pure Argan Oil has remarkable effects on the skin as the oil is naturally rich in vitamin E, a nutrient that is well known to help repair and keep your skin healthy. Probiotics and Acne: Do Probiotics Help Acne? Bloodletting was effective back in the day for many diseases due to iron removal! Regular application of the oil can not only reduce the occurrence of acne and clear existing breakouts, it can even help reduce the appearance of previous acne scars. Yes, argan oil works for acne. Antioxidants and Vitamin E present in argan oil reduce inflammation and repair damaged skin. Now you know why face creams and washes use it as their key ingredient. If you’re lacking in one of the co-factors necessary to use iron properly (vitamin A, molybdenum, vitamin C, copper, ceruloplasmin, vitamin B12, etc. Great research, thank you for linking the sources. Good stuff. Is that really true, though? After washing your face, take a few drops of argan oil and massage it directly on your face. The formation of new and healthy skin cells is possible due to the presence of polyphenols in Argan oil. Here is a summary of what they liked or disliked about the treatment: What they liked about Argan oil: Not oily: In spite of being oil, many consumers affirmed to the fact that its application rarely leaves the skin oily in appearance or in feel. Quite simply, I think the amount of PUFA in argan oil more than outweighs the beneficial vitamin E and antioxidants. Now, theoretically, the vitamin E and polyphenol content of argan oil should protect the PUFA from lipid peroxidation, but this protection only lasts for so long. It’s quite possible to have low ferritin, but also have an overload of unusable iron stored up in your liver. The best, safest, most effective moisturizer you will ever get is absolutely free, because it’s your skin’s natural sebum! According to a study, the use of cosmetic argan oil causes an increase in skin elasticity. The oil absorbs quickly and your skin won’t feel greasy at all. Hey Sara! Also, do you want to give an overview of what your current diet is – the more detail the better! Natural solutions tend to be the best choices. It’s touted as one of the safest moisturizers for your skin – that is, the least likely to trigger pore-clogging and breakouts. Argan Oil Cosmetics for Acne Sufferers. Blackheads, acne and pimples are common and most often occur during puberty due to hormonal fluctuations. There are different forms of these common skin diseases, from scarred blemished skin and pimples to purulent inflammation. How low are we talking on these numbers? to avoid the worst PUFA effects on acne. Acne Treatment You can mix it with tea tree oil to fight the acne problems. I found this study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2257922/. It talks a lot about genetics, and could be helpful to understand more about epi genetics, and our human genome. Curious to hear your thoughts! Great thing to check for, though, as you just found out! This is thought to be the result of the healing benefits of vitamin E. I am so grateful my doc was smart enough to call for this test. It can be used on the hair, nails and skin. Clinical studies show that regular use of argan oil for acne scars results in reducing the same. The warming circular motions will help your skin to absorb the oils. The fact that you have irregular periods right away shows that something’s up with your hormone levels, and/or some basic nutrient levels like vitamin A, utilizable iron (don’t go taking iron pills though! are all subject to the same problems as argan oil, and none of them are as well-suited to your skin as your natural skin sebum. For example, some oils, like marula, contain anti-bacterial properties ideal for acne-prone skin. When you mix Argan oil with tea tree oil, the benefits of tea tree oil are enhanced which helps in fighting with pimples, acne and makes your skin less prone to the dark spots left behind by acnes. We are Sonia and Devin, and together we run Clear Skin Forever from beautiful Indianola, Washington. That’s a recipe for acne, and a really bad idea in my book! But I haven’t had that issue with hemp and grapeseed oil. Argan oil also contains carotenes, squalene (a natural component of your skin sebum), and antioxidant polyphenols such as catechins, caffeic acid, and vanillic acid. That still sounds like a good range. Maybe I can suggest a skin-friendly alternative! that promote healing and repair damaged skin. Extracted from the kernels of the argan tree, it provides a plethora of hair and skin benefits. This causes deep and widespread damage to all of the body’s tissues. It’s very easy to follow. We recommend taking desiccated liver capsules or eating grass-fed liver regularly, or taking a vitamin A supplement like this one: Taking vitamin E is a great PUFA defense strategy when you’re eating out at restaurants or for some reason consume a large amount of PUFA. From recent testing, I have low iron stores (ferritin), normal iron (since I suppliment), and low iodine (I now supplement—-boyfriend has shellfish allergy…). So, what other benefits does it provide? (I’m actually eating mostly vegetarian these days, due to trying to reverse my iron overload problem, and, yes, the environmental impact.). I’m not 100% sure how effective lactoferrin supplementation is for addressing built-up iron overload. Curious about that, I’ve suspected that in myself for a while now, and have been avoiding liver for that reason. Any product tips would be greatly appreciated. More often than not, acne breakouts are a result of a skin infection when bacteria penetrate deep into your skin. We're dedicated to bringing you the latest science and wisdom from thousands of readers so you can cure your acne from the inside! After you have performed your regular cleansing routine, simply massage a small amount of argan oil into the face and neck. I would like to get more vitamin A, but am concerned about the extra iron I would be getting. Or does it cause more harm to your skin than benefit? Your email address will not be published. My Tibc, Total Iron, Iron Saturation, and Ferritin are all low. Everyone can reap the benefits of this wonderful oil. Are you sure a ferritin level of 30-40 is high? Understanding hormonal imbalances isn’t always easy, so thank you for writing an informative and easy to follow article with helpful tips. Author: Dr. Lisa Dinh. This natural resource actually works with the skin in order to balance it out. Sterolins promote healthy skin cell metabolism and help your skin retain more moisture. In any case, if coffee floats your boat and treats you well, go for it! Even if the argan oil was freshly pressed yesterday, I still wouldn’t use it, due to the likelihood of that PUFA peroxidizing on my skin and triggering acne, despite the vitamin E and polyphenol content. Get our master guide to clearing acne. If the colostrum is derived from cows or colostrum is from humans, wouldn’t in theory the human one be closer to what we need? The ingredients present in argan oil increases collagen production and promotes skin healing. It causes different types of spots usually on the face, sometimes on the chest and back. It moves quickly into the skin’s lower layers. Organic argan oil is superior to other forms of commercially-produced argan oil because it does not contain any preservatives or harsh chemicals which can irritate your skin and make acne worse. Couple questions… are you using organic coconut oil, or non-organic? I just want to be humane in my choices, with no added hormones from the cows, etc. Simply massage a few drops of argan oil on your face. Hoping it’s not the case for you, and wishing you all the best! This might be an unpopular opinion, but I’m going to say none. Argan Oil and Acne: How It Can Make Breakouts Worse, Fish Oil vs. Cod Liver Oil for Acne: A New Perspective. Unfortunately, when you stop washing your face and using moisturizers, it can take 2-4 weeks for your skin’s sebum production to normalize. Doubt you’ll find human-sourced colostrum, though it’s an interesting idea! But we’ll get to that in a minute! This can happen during pregnancy and almost anyone can develop them. And I do have a fair amount of Irish + Scottish in me. A few studies have found benefits from eating argan oil[7] – such as reducing oxidative stress and LDL cholesterol[8] [9] , and improving skin elasticity in menopausal women[9] – but I still don’t recommend eating argan oil, due to the high PUFA content. If you are suffering from eczema and have tried everything in the book, argan oil may be your last resort. My daughter used prescription acne creams for a couple of years with only modest improvements to her skin. Go figure! I studied engineering and product design at Stanford University, and graduated in the top 5% of my class, but afterward, I decided to focus on writing about health, since I found it so fulfilling to help people clear their acne for good. You will thank yourself for using it. This condition is very common especially if you are of Irish or Scottish descent. Before that I did mostly Paleo, therefore lots of fresh plants, but still a lot of organic meat/poultry. One of the reasons why argan oil is used in skin creams is because it improves skin elasticity. She is a big meat eater. The argan oil you buy on Amazon, or at the grocery store, is probably older than 7 months already, and might have been shipped and stored in shipping containers, trucks, and warehouses much hotter than 77ºF (25ºC). (I will say that whey isolate/concentrate both give me acne as well!). I actually agree with your first point now, but differ in the second. I love adding coconut oil to my steamed vegetables and my smoothies. Don’t put this on your skin, though! Eventually, the vitamin E and antioxidants get used up, and then the PUFA continues to peroxidize and break down. You can also use argan oil for acne. , Why do you say that coffee negatively affects muscle since there is like a bunch of evidence that shows the caffeine from the coffee actually helps build muscle and burn fat. Yep, exactly! Make sure you wash your face properly before applying it. Do you have reason to suspect you have existing iron overload? I actually test low for iron. The antioxidants present in the argan oil protect from the sun. Hey Donna! Cosmetics containing argan oil are ideal for acne sufferers who require high-quality products that won’t clog pores or irritate sensitive skin. ), As we’ve been saying for 7+ years, focusing on the internal root triggers of acne is the most effective approach for getting rid of acne for good. 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