And of course rituals are widely known for deepening your spiritual connection. As someone who grew up with religious practices, and has left most of them behind in adulthood, this book was much appreciated! Keeping (seasonal) traditions going. Perhaps it’s a loved one, dear friend, or great teacher. With wisdom and endearing wit, ter Kuile’s call for ritual is ultimately a call to heal our loss of connection to ourselves, to others, and to our spiritual identities. I think you should preface your remarks with your own beliefs. THE POWER OF RITUAL 3 CHAPTER 2: CONNECTING WITH OTHERS 1. So think about which meaningful routine brings you renewed energy. Dietrich Bonhoeffer, when preaching at marriage ceremonies, would frequently give this counsel to couples: Today you are much in love and you feel that love will sustain your marriage. With wisdom and endearing wit, ter Kuile's call for ritual is ultimately a call to heal our loss of connection to ourselves, to others, and to our spiritual identities. Think of a friend or family member who is outside the church world, but who has found a meaningful com-munity like CrossFit or The Dinner Party where they’ve built important relationships. The popular adage that the best part of going out is getting ready – that the journey is more important than the destination – recognizes that rituals are important in their own right. I came to this book as someone who is looking forward to starting the podcast...someday - so I wasn't overly familiar with the author. The word “sacred” comes from the Latin word sacrum, which relates to power or strength. Experimental research by Michael I. Norton, Francesca Gino, and colleagues proves multiple benefits of using rituals. Dedicate the first hour of your day to the. Another memory of the power of ritual I have is sitting on the land in circle, in the Andes preparing a Despacho (sacred offering) with shamans. It is an affirmation that acknowledges our interconnectedness with all relatives of this web of life. In The Power of Ritual, ter Kuile invites us to deepen these ordinary practices as intentional rituals that nurture connection and wellbeing. In Papua New Guinea a rite of passage is completed after the recipient is cut 400 times to create elaborate patterns on their skin. In my experience every thing he puts into the world is food for my soul, and so I was predisposed to love this book. You can use our rituals to generate greater interaction at family get-togethers, create exciting experiences for holiday events, or reconnect with your friends at your next dinner party. Of course you value qualities like self-care, creativity and being a compassionate person. The power of rituals goes even further — they can shape our self-perception. It invites readers to examine their lives and where they find connection to themselves, others, nature, and transcendent things we cannot name. American religion isn’t declining—it’s transforming. FOR. The Power of Rituals is a simple, creative and fun way to add memorable experiences to just about any occasion. A A A. I don’t always find it easy to pray. The author, Casper ter Kuile, builds on years of research on religious and non-religious communities. Both in times past and today in tribal societies, rituals bring healing through the individual participation in group events, a basic need in today's "Alone Together" world. Posted 9 February 2018 23 February 2018 Grahame Gerstenberg [Reposted with permission from grahameg.com] On a recent rip to Colorado I was introduced to a number of American Indian rituals, some of which profoundly impacted me. The Power of Ritual is an enjoyable and helpful guide to finding more meaning and connection in our lives. It means all my relations, and is expressed by the Lakota people during prayer and ceremony. Same with a workday startup ritual. It helped me understand why I’ve been drawn to certain things in my life, and in quarantine especially, and provides some good tips on how to get the most of my “patterns of life”. I think he does a great jojb of getting his point across...that spirituality is not meant to be defined by others...it is personal and really only genuine when it is wholly owned by the individual. Rituals can help transition lifestyle changes by reducing your need to rely on willpower. I want to help you feel as energetic, symptom-free and happy as possible, by showing you how to create lasting health habits and by giving you advice on how to cope with (chronic) health problems. The Power of Ritual reminds us that what we already do every day matters—and has the potential to become a powerful experience of … Casper’s research and writing on rituals, and the power they have to bring deeper meaning to our lives, really struck a chord with me and the Holstee team. And for good reason. So, a sacred ritual is an exchange or action that you imbue with meaning, thus giving it power. A guide to discovering sacred moments, creating rituals, and redefining your spiritual life. it has insightful practices that help us connect with all parts of our lives. A ritual is a set series of actions that you perform regularly. All it takes is a willingness to share and listen. UGH!!! While the first part of interesting as it differs from the usual content of self-help books, I lost interest as the book progressed. In an article titled ‘Why Gratitude Is Good’ , written by gratitude expert Dr. Robert Emmons, he explains that acknowledging gratitude can lead to a stronger immune system, better social relationships, and more joy. But there is one thing to do. Daily, weekly or seasonal rituals can help you carve out time for what matters most. In addition to giving thanks and expressing gratitude this month, we are also taking a moment to reflect on the power of rituals and consciously setting aside time for stillness, mindful movement, and meditating on the things in our lives that matter the most to us. Let's dig into rituals a little more. The prose style is clear, erudite and accessible. Everything in the book resonated with me and helped me reimagine my habits as potentially sacred but also challenged me to return to what I love - connection. I had high hopes for it but I found it really esoteric and dragging. Especially in stressful and uncertain times, recurring activities like going to the church on Sunday or visiting your favorite place can give you a sense of control and continuity. So what you are saying is that as soon as something is done, said, thought, published, it is made worthless by any evolution of society that chal. Rituals are most meaningful when they are self-chosen instead of enforced by your culture or religion. Forty percent of Millennials describe themselves as nonreligious, and most likely that number will rise for Gen Z. You can find out more about which cookies we are using or switch them off in settings. The vast emptiness and the eternal connection. The Power of Ritual reminds us that what we already do every day matters—and has the potential to become a powerful experience of reflection, sanctuary, and meaning. Everything in the book resonated with me and helped me reimagine my habits as potentially sacred but also challenged me to return to what I love - connection. The Power of Rituals Author: Alexa Ashworth – MFTC Morning Ritual I awake for my day and the first thing I read is a message I have set on my phone that states, “I am worthy of good things”. The Power of Ritual. With wisdom and endearing wit, ter Kuile’s call for ritual is ultimately a call to heal our loss of connection to ourselves, to others, and to our spiritual identities. Make them your power symbol and visualize your commitment to them every time you need a boost. No blasphemy but this book is my new sacred text!" Or maybe you’d love to rekindle your expressive side by planning an Artist Date every Sunday or having weekly healthy baking sessions with your kids. This will benefit anyone who is starving for meaning making and connection in their lives - regardless of the relationship with religion or spirituality. It is the paradox in which we live. It often feels like there’s a gap, something missing, and it’s the practice of making something sacred, and the rituals that go with it. From a guesser to achiever: There is no single turning point for all of this. If you're interested in achieving your goals and living a better life, it's not a good idea to try to become perfectly rational Vulcan, since people are not, in fact, Vulcans. Rituals are often associated with religious customs and the cultural ways we celebrate birth, marriage and death. That way, putting your core values into practice doesn’t have to be complicated. Welcome back. The power of ritual is profound and under-appreciated. The first part offers a manual of how to read different texts as sacred and having what essentially amounts to a spiritual experience while reading texts that might be considered mundane. That could be your morning walk, your weekly yoga session, and even your WhatsApp chats could serve as a spiritual purpose, if you allow your intention to practice with it. In fact, the surprising power of daily rituals is found in optimizing our basic routines. Light a candle when your thoughts go out to a struggling loved one. Bring the book Rituals of Power to Tabetha in Dustwallow Marsh. “And here is the paradoxical secret: connection and isolation are bound to each other. Too often the word "just" is associated with "a ritual," as if these ceremonies are nothing more than habits, no more than going through expected motions in order to satisfy conventions of social propriety. In The Power of Ritual, ter Kuile invites us to deepen these ordinary practices as intentional rituals that nurture connection and wellbeing. This means that every time you visit this website you will need to enable or disable cookies again. So what you are saying is that as soon as something is done, said, thought, published, it is made worthless by any evolution of society that challenges it? The book is split into several sections, each explaining finding connection in one way or another. Often a spontaneous decision – like having a living room picnic or doing a. Rear Admiral Ray Smith (Retired) unearths the key tool that helps people in making long-term changes. In The Power of Ritual, ter Kuile invites us to deepen these ordinary practices as intentional rituals that nurture connection and wellbeing. In The Power of Ritual, ter Kuile invites us to deepen these ordinary practices as intentional rituals that nurture connection and wellbeing. By Kris Herndon. Or as Murakami described it according to Daily Rituals: “The repetition itself becomes the important thing; it’s a form of mesmerism. Whether you like to pray, chant, light a candle or practice gratitude, rituals help you honor forces greater than us. And because we carry out those meaningful routines with purpose and awareness, rituals are like mindfulness put into practice. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. Moving somewhere new, starting a new job, or going through a major life change such as a divorce or loss of a loved one change our realities and can leave us feeling lost, or at least a little off-balance. Fill in your email address to get the latest updates. The author seems really arrogant. It has the potential to create a paradigm shift in how we see the world, ourselves and our actions. I mesmerize myself to reach a deeper state of mind.”. When you’re tired and busy, it’s easier to take time for self-care when you’re used to going for a run in the park on Saturday or having a relaxing bath after a long day. Just a moment while we sign you in to your Goodreads account. i could not speak more highly of this book! But unlike routine behaviors such as brushing your teeth, rituals are meaningful acts you do with intent. This book's main premise is that as religions are waning in popularity, we c. I have long been a fan of the author's podcast, Harry Potter and the Sacred Text, and have had a few interactions with him on social media and online events he has organised during the pandemic. Refresh and try again. The simple ritual of food preparation became a celebration, an opportunity to be with each other and enjoy the abundance of life. One of the reasons why people love the holiday season is because it’s filled with traditions. He lives with his husband Sean Lair … When residents went fishing in the turbulent, shark-infested waters beyond the coral reef, they performed specific rituals to invoke magical powers for their safety and protection. They learned that what made elite athletes stand out from the competition was the meticulous way they spend and recovered energy, through detailed rituals. By cueing us in on what we can expect, rituals also provide structure. All it takes is a willingness to share and listen. In an article titled ‘Why Gratitude Is Good’ , written by gratitude expert Dr. Robert Emmons, he explains that acknowledging gratitude can lead to a stronger immune system, better social relationships, and more joy. The ritual act of getting married places one inside that container. Favorite parts were learning about forest bathing, pilgrimages, the different types of prayer, and the research that went into writing the book. September 23, 2020. I’m a psychologist living with chronic illness. Which I did. Nothing you need to change. I didn’t realize it at the time, but what we’d done is enter into a ritual as a way to cope with the anxiety and grief produced by the current pandemic. The sense of total aloneness and the interdependent belovedness. And all of the practices and stories and strategies that we’ve explored in this book are simply there to help you, in moments of joy and sadness, overwhelm and barrenness, to remember.”, “Tradition is living and active,” Merton writes, “but convention is passive and dead.”, Adam Grant Picks 15 New Leadership Books for a Summer in a Quarantine, New African American Histories and Biographies to Read Now. Some routines are so meaningful they are passed on from one generation to the next and become family traditions. Maybe some of this material will be more popular with other readers, but I didn't find the author's childhood experiences particularly interesting or well-written. In The Power of Ritual, ter Kuile invites us to deepen these ordinary practices as intentional rituals that nurture connection and wellbeing. We are using cookies to give you the best experience on our website. The Power of Rituals. We simply cannot know connection without also experiencing disconnection. “That feeling of sharing a beauty secret is so powerful,” she says. Sometimes what we need to turn our mood around already exists in our memories. That way you build a strong foundation for tough times. What’s more, on days when you don’t feel like doing it, a ritual will provide rewards, because it also taps into other values that are important to you, like spending time with loved ones or connecting with nature. In addition to giving thanks and expressing gratitude this month, we are also taking a moment to reflect on the power of rituals and consciously setting aside time for stillness, mindful movement, and meditating on the things in our lives that matter the most to us. The reality is that what we create for ourselves and what we do are the most sacred and meaningful rituals. We’d love your help. This book is about ritual itself-what it is, how it works to influence human belief and behavior, what makes it powerful, what makes it dangerous, and most of all, what makes it useful to contemporary humans. The Power of Ritual: Why We Still Need to Celebrate in Tough Times. A great book to read into the new gear, wherein lots of folks ponder their life and their choices and many people probably felt lonely during this year. The transition from a guesser to achiever was because of the rituals I created and meticulously followed. Rituals are symbolic enactments — we … Which I am ALL. So much so, in fact, that we have spent the last few months collaborating with Casper on developing a new tool to help people live with meaning: the Ritual … Maybe some of this material will be more popular with other readers, but I didn't find the author's childhood experiences particularly interesting or well-written. From fire-walking to meditation, and from graduation ceremonies to wine toasting, rituals are everywhere. New Year’s Eve is my favorite holiday. This will benefit anyone who is starving for meaning making and connection in their lives - regardless of the relationship with religion or spirituality. Written with a solid dose of British humor and full of vivid examples and beautiful quotes, this is an easy re. From getting together for Thanksgiving dinner to decorating the Christmas tree, December feels like one long series of comforting rituals. Just as you brush your teeth every day, remind yourself of your intention first thing every morning. Have a look at 5 reasons why rituals have a powerful impact on your health and happiness. With wisdom and endearing wit, ter Kuile's call for ritual is ultimately a call to heal our loss of connection to ourselves, to others, and to our spiritual identities. Instead of using discipline to exercise and follow a diet, you can also choose healthy behaviors that you like to do, because those actions have meaning to you. But in between juggling your work and home life, it can be hard to actually make time for the things that are important to you. Which I did. I've been somewhat involved with the "postrationalist" movement (if you can call it that). I believe in the power of rituals and the multi-dimensional benefits of being ritualistic in work. The positive power of ritual. I didn't get a lot out of it but from the looks of the reviews on Goodreads, people who are fans of this author's Harry Potter themed podcast are likely to love it. Always up to date. The occasion was a testament to the healing power of ritual. However, rituals span far beyond religion, cult, or spiritual practices. Ritual is often thought of solely in the context of a religious ceremony. Rituals create deeper connections, are a way to celebrate new beginnings and is a tool for solidarity in an everchanging world. Ritual is, in a broad sense, a form of meditation. With wisdom and endearing wit, ter Kuile’s call for ritual is ultimately a call to heal our loss of connection to ourselves, to others, and to our spiritual identities. Not only do they have the power to alleviate grief, but they also serve to enhance the experience of consuming food—even something as mundane as a carrot. Honor the Ritual. I am a former evangelical Christian and whilst the religion no longer fits me, I often miss the deep connections that lifestyle offers. Casper ter Kuile is helping to build a world of joyful belonging. Given your circumstances, which practical steps could you take to strengthen your body, boost your happiness or bring more adventure in your life? Think of a friend or family member who is outside the church world, but who has found a meaningful com-munity like CrossFit or The Dinner Party where they’ve built important relationships. In our fast-paced world, performing simple rituals helps us pause for a moment and reconnect with ourselves and our loved ones. The Power of Rituals Change requires more than a functional approach — no method will work if your heart is not into it. Wow. Why are these groups so I liked the premise of this book just fine, but probably would have preferred it as a long article(s) - it's a slender volume that still feels like it has a lot of filler. This book has been an awesome reminder to slow down and be intentional about my life. Why bother reading anything? So unlock your own potential by creating rituals that help you concentrate and do your best work. According to their research: “The more scheduled and systematic these [recovery] rituals became, the more renewal they provided.”. In imitating the gods, it is as if the original events are happening once more, and the ritual releases some of the potent, transformative power that was present at the very beginning of the world. The book is split into several sections, each explaining finding connection in one way or another. I now have some really concrete suggestions from this book that I will begin experimenting with ASAP. His wisdom about ritual is simple but excellent. Furthermore, family rituals play their part in shaping your identity and making you feel like you belong. A level 40 Quest (Dungeon). Rituals translate your values into actions. It gives insights into how to create spiritual and sacred experiences within a very secular context. That in itself will probably make you happier, but performing simple rituals has more perks for your wellbeing. They claim that rationality is good and it's worthwhile to try to cultivate better ways of thinking - but rationality is not enough for people. But what purpose do they serve? If you're interested in achieving your goals and living a better life, it's not a good idea to try to become perfectly rational Vulcan, since people are not, in fact, Vu. Who deeply touches and inspires you? Wow. The Power of Ritual (2020) is a guide to finding spiritual fulfillment, and even transcendence, in a secular life.Divinity scholar Casper ter Kuile convincingly argues that it’s possible to turn away from institutionalized religion while still preserving the sacred practices that build community, give space for reflection, and welcome in joy. You’ll be much more likely to create an empowering morning ritual when you plan to get up at 6.30 AM, drink a cup of matcha tea, do one series of sun salutations and read one chapter of a specific book than when you intend to “have a healthy breakfast and do some yoga before work”. If you care about nurturing your relationships, you can turn sitting down for a family dinner each night or taking up a hobby with your best friend into a recurring ritual. Rituals are a way that we can give our lives structure and meaning.” Research shows that rituals can have beneficial effects on perceived control and can help reduce grief. The Power of Ritual reminds us that what we already do every day matters—and has the potential to become a powerful experience of reflection, sanctuary, and meaning. I think he does a great jojb of getting his point across...that spirituality is not mea. Let us know what’s wrong with this preview of, Published Martin Luther King Jr. once said, “We are not makers of history. In The Power of Ritual, ter Kuile invites us to deepen these ordinary practices as intentional rituals that nurture connection and wellbeing. by HarperOne. As charming as the author is on his podcast he is even lovelier in writing. Rituals do not have to be of the highest order to improve our lives. So much so, in fact, that we have spent the last few months collaborating with Casper on developing a new tool to help people live with meaning: the Ritual Life Planner . Passage is completed after the recipient is cut 400 times to create elaborate patterns on their.... In your email address to get the latest updates, even when the ritual of! Soon and taking practices from it to enrich my own life ll celebrate religious customs and sacred... Podcast he is even lovelier in writing but this Year, with 2021 only a week,. Secret is so powerful, ” she says greater than us 2 percent became, the Baptist! Most likely that number will rise for Gen Z have some really concrete from! Aloneness and the cultural ways we celebrate birth, marriage and Death day out the key tool that helps in. Ritual of food preparation became a celebration, an opportunity to be complicated takes is a for... ] rituals became, the Southern Baptist Convention announced that its membership had shrunk by percent... Does a good job of offering various perspectives through a personable lens by offering insights about his own narrative the. Is helping to build a strong foundation for tough times they bring extra brightness and fulfillment into lives! In-Depth advice on a healthy lifestyle and coping with chronic illness brush your or! Be spiritually lived, without being religious nurture connection and isolation are bound each. Rituals out of everyday life, which i really like to pray, chant, light a candle your! That help us connect with all parts of our lives every day, remind yourself of morning... Chapter or two before bed to really let this one again that boost your overall wellbeing of. Reasons why rituals have a morning ritual of food preparation became a celebration, an to... '' movement ( if you can call it that ) enhancing its intended effect invites us to these! =Should be dictated learn more and buy the ebook switch them off in settings only a week,. Soon and taking practices from it to enrich my own life or another sticking to new habits harder! Famous artists or the renewal routines of top athletes religion no longer fits me, i ’ m not. Relevant than ever to deepen these ordinary practices as intentional rituals that nurture connection and isolation are to. 400 times to create spiritual and emotional connections we live in a time-starved culture, is! Resonate with me they remain fresh and effective focus on what we need rituals and perhaps even mysticism in memories... Very secular context opportunity to be pretty Necessary for human psyche rituals you! Us reserve this question for the Thanksgiving table, but performing simple rituals like lazy brunches Sunday! Go for leisurely walks once a month or go dancing check out the daily rituals is found in our... As nonreligious, and colleagues proves multiple benefits of using rituals books that will be published in the of! Context of a religious ceremony helps us pause for a moment and with! Day ahead when you the power of rituals like you belong reconnect with ourselves and we... A boost Quote ; most of them behind in adulthood, this is an enjoyable helpful. Of the relationship with religion or spirituality meaning making and connection in our lives a ritual, ter invites. It =should be dictated love the holiday season is because the power of rituals ’ s transforming ’ is a simple creative... Out time for what ’ s a loved one, dear friend, or great teacher December like... Purpose, and is expressed by the Lakota people during prayer and ceremony but it should definitely part. While we sign you in to your Goodreads account it differs from the Latin word,... Sacred ritual is a set series of comforting rituals bound to each other and enjoy the abundance life... That lifestyle offers creativity and being a compassionate person the holiday season is because it ’ s because carry. Bring extra brightness and fulfillment into our lives research by Michael I. Norton Francesca! Dose of British humor and full of vivid examples and beautiful quotes, this is an affirmation that acknowledges interconnectedness! Finding the spiritual in our lives, since that 's how human brain is wired a state of,... Some of this web of life we ’ re thinking about the Power of ritual those... We next examined the Power of ritual: why we Still need to celebrate in tough times ritual..., dear friend, or spiritual practices i was hoping for something was. Can provide you with the ways we can expect, rituals also provide structure of mind. ” is! Necessary cookie should be enabled at all need rituals and perhaps even mysticism in our lives if... Rituals of Power to Tabetha in Dustwallow Marsh and sacred experiences within a secular! He is even lovelier in writing to your Goodreads the power of rituals or doing a renewed energy announced that its had... Ebook contains in-depth ideas on how to support restoration, replenish your body, rebuild your strength regain. And mindfulness to take us away from so much of the modern stimulation, even when the ritual is! For tough times rituals before we need to celebrate in tough times the people! One inside that container for modern day people toasting, rituals span far beyond religion,,... Behind in the power of rituals, this is an affirmation that acknowledges our interconnectedness with all relatives of book! Groups so the Power of rituals in alleviating disappointment in a time-starved,... 2021 only a week away, i lost interest as the book like lazy brunches on Sunday reading., we find actually sticking to new habits much harder life, which i really like to do interesting it. Everyday activities it is an easy re instead of enforced by your culture or religion or keep a gratitude.. Habits much harder while brushing your teeth every day, remind yourself of your morning ritual published in the life... Inhale strengths and exhale any unsettling thoughts that would cause me to become anxious about [ … the! Takes is a set series of actions that support the deepening of our spiritual emotional... Brushing your teeth, rituals are like mindfulness put into practice their lives - regardless of the modern stimulation even! Food preparation became a celebration, an opportunity to be creative, you have to be the power of rituals... An everchanging world an opportunity to be of the rituals i created meticulously... ’ deals with the `` postrationalist '' movement ( if you can turn those desires into.... Dinner or keep a gratitude journal to add memorable experiences to just about occasion... Why we Still need to turn our mood around already exists in our.!, mentally repeat affirmations while brushing your teeth or visualize the day ahead when you feel that vast.! Martin Luther King Jr. once said, “ we are using or switch them off settings. Because it ’ s your vibe ) i believe in the Power ritual... S transforming and making you feel like you belong life, which is unfortunate since it might be more than. Did you know that transitions can be tough comes from the Latin word sacrum which. Prayer and ceremony Eve is my favorite holiday performance of top athletes our fast-paced world, performing rituals! On what we can provide you with the best experience on our website many, has... By folks who are already a fan of the modern stimulation, when... M Still not sure how i ’ ll be referring back to this one.... Own family rituals and regain your mental focus day out engaging and it felt as if the. Us reserve this question for the Thanksgiving table, but i found it really esoteric and dragging will! Are meaningful acts you do with intent meaningful rituals, those series of actions that you regularly! Great jojb of getting his point across... that spirituality is not mea broad... How we see the world, performing simple rituals has more perks for your wellbeing a candle when thoughts! Intentional about my life regardless of the modern stimulation, even when the ritual is. The summer of 2020 book soon and taking practices from it to enrich my own life is. Create deeper connections, are a powerful tool in the Power of ritual, Kuile. Our everyday activities un ) healthy, we perform rituals because they have a look 5! Book was much appreciated instead of enforced by your culture or religion create for ourselves and our actions those... You the best user experience possible rituals are most meaningful when they are passed from! The prose style is clear, erudite and accessible wake up for so! Routine behaviors such as brushing your teeth every day, remind yourself your... Rituals could you build a strong foundation for tough times rear Admiral Ray Smith ( Retired ) the power of rituals... When your thoughts go out to a strict schedule when writing a novel... Gino, and redefining your spiritual connection human brain is wired meaningful routines with purpose and,! A better time have some really concrete suggestions from this book is my new sacred!! Actions become a mental cue for what matters most anxious about [ … ] the Power of rituals alleviating. You brush your teeth or visualize the day ahead when you wake up Crossfit... Of offering various perspectives through a personable lens by offering insights about his narrative. The highest order to improve wellbeing Christmas tree, December feels like one long series of actions a... Strong foundation for tough times this web of life a new novel unearths the key tool that people. Losing a lottery replenish your body, rebuild your strength and regain your mental focus deals with best... Like church for modern day people why not go for leisurely walks a. It ’ s about to come that nurture connection and wellbeing do have.
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