If you have time, refrigerate for an hour or so for the flavors to mellow. If you’re the same way, then you’re in luck! ★☆ 1/8 tsp pumpkin pie spice (or more to taste) 6 oz 0% Greek yogurt (Fage) 8 oz Truwhip sliced apples, carrots or graham crackers, for dipping. My mom’s going to love this one. Don’t let those pumpkins go to waste! All Rights Reserved. I’ve made this many times and it always gets devoured so I want to see where I can help you make it a success as well. swoooned completely. Ok, so now that I’m sure you’re craving pumpkin, you’re gonna wanna check out the delicious recipes my blogger buddies came up with: Paleo Pumpkin Pie 2 T pure maple syrup. The dipping toasts can be… Be sure to use two baking sheets if necessary for the chips so you don’t crowd the pan. Pumpkin yogurt dip. « Crab Linguine in a White Wine Garlic Sauce. This looks like the PERFECT fall time snack. What are your favorite after school snacks for fall? I love the sound of this Simple, healthy & delicious = my kind of recipe for sure. Taste and adjust spices and sweetener if needed. Next mix in Greek yogurt. Thanks for writing in. Serve with apple slices, Nilla wafers or … esp with those chips. If you’re not throwing a party, whip up a big batch and serve it on its own for a healthy post-gym snack or with muesli for a quick breakfast. [WORDPRESS HASHCASH] The comment’s server IP (184.168.193.140) doesn’t match the comment’s URL host IP (184.168.229.1) and so is spam. Loving this fall-inspired snack! I doubled the recipe for two events. With only 5 ingredients, it’s simple to throw together for your next holiday gathering. There can never been enough pumpkin things in the world! Brush melted butter on each tortilla and sprinkle with cinnamon sugar mixture. [WORDPRESS HASHCASH] The comment’s server IP (192.0.83.197) doesn’t match the comment’s URL host IP (192.0.78.25) and so is spam. Yes I don’t use a food processor just a whisk or fork! xo C. Ah! the morning of for use about 5 hours later. Learn how your comment data is processed. Yum! Tips Tips: If you have leftover pumpkin, transfer it to an airtight container or freezer bag. It is easy to do and really yummy. Spoon the dip into a serving bowl and top with crushed vanilla wafers. Ideal for dipping fruit or eating on it’s own! I’m totally on a pumpkin kick . I’ve found my newest obsession with this super easy Pumpkin Pie Yogurt Dip. I am in such a fall mood! It’s so easy to whip up and my kids love helping me make the cinnamon and sugar tortilla chips to go along with it. This may be evident by the heavy-handed amount of cinnamon on some of the chips . As an Amazon Associate I earn from qualifying purchases. via Alexis @ Hummusapien, 3 Minute Pumpkin English Muffin Pumpkin Dip & Parfait. Check these out from my food blogger friends! Is there a chance the food processor is too much and causes this? Others liked it though! Beat cream cheese, yogurt, brown sugar, pumpkin, and pumpkin pie spice in a medium bowl with electric mixer on medium speed until blended. That pumpkin dip…those tortilla chips…sigh…I want the whole lot as a meal! Thanks for the great idea! Try it paired with cinnamon and sugar tortilla chips or graham crackers. Cover tightly and chill for at least 30 minutes before serving. For the pumpkin dip. Ingredients 1 cup of low-fat vanilla yogurt 2 tablespoons of100% orange juice ¼ cup of canned pumpkin ½ teaspoon cinnamon ½ apple. Other pumpkin dips call for a lot of sugar. The Lemon Bowl® is a registered trademark of Liz Della Croce LLC. Brilliantly easy, I freaking love it!!! The thick kind? I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood! Pumpkin Yogurt Dip. Note: Skinny Truwhip is sweeter than Cool Whip Light even though it only has 2 grams of sugar per serving. Pumpkin Spice Greek Yogurt Dip is the ultimate healthy and easy snack or dessert recipe. It’s a favorite appetizer or dessert to bring to Halloween parties because the kids (and adults) love it! Yum you got me craving PUMPkin now! ★☆ I’m sorry I wish I knew what went wrong for you!! Advertisement. Spray with oil or brush lightly with oil or melted butter. What a perfect healthy alternative to my favorite Nachos with cheese dip. To jazz things up a little, I made myself some cinnamon and sugar tortilla chips because they’re equally as easy and fun for dipping but you could also take a lesson from my two year old and just eat it straight out of the bowl with a spoon. Shared! Email me: Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. Questions? In a mixer, combine the pumpkin puree and Cool Whip until well mixed. I used a blender on whip and pulse. WITH an APPLE?! I was pretty frustrated because I was having friends over for a scrapbook day. I apologize Gale. This pumpkin spice Greek yogurt dip is the ultimate healthy snack or dessert recipe. So glad you enjoyed this!!!! Save my name, email, and website in this browser for the next time I comment. Sweetness in this yogurt is very … Pumpkin Yogurt Dip. This looks yummy!…and, I am in love with cinnamon-sugar tortilla chips! Fold in Truwhip and chill in refrigerator until ready to eat. Cool whip – Adding this ingredient will make the dip more fluffy. Greek yogurt is the the food of my dreams….and with pumpkin spice? Feb 11, 2012 - The Foodie Dietitian Blog serves up delicious and nourishing seasonal recipes as well as intuitive eating and wellness tips. Step 6. 1 cup pumpkin puree. via Arman @ The Big Man’s World, Pumpkin Breakfast Cookies Oh that’s great idea to use allspice!! Photos updated 10/2018* Hi Friends! In a mixing bowl, combine pumpkin puree, yogurt, pumpkin pie spice, and vanilla extract. It’s also so easy to make, no cooking required! Sprinkle with cinnamon and sugar and bake at 350 for 12 min, flipping once. Ingredients: 2 cups plain Greek yogurt. Home » Dessert Recipes » Pumpkin Spice Greek Yogurt Dip. I love this post! 5-Ingredient Slow Cooker Beef and Eggplant, 10 Easy Ways to Make Your Health a Priority. And I cannot get my 5yo to eat yogurt anymore but she loves pumpkin so I’m curious if she’ll go for this. And I used the pure pumpkin. YUM. Since this dairy-free pumpkin dip uses vanilla-flavored SILK almond milk yogurt, I didn’t add any additional sweetener. To make the Cinnamon and Sugar tortilla chips, cut whole wheat tortillas into triangles. Your email address will not be published. You can always sweeten with maple syrup! Vanilla – A … Try it paired with cinnamon and sugar tortilla chips or graham crackers. pumpkin pie spice. Hi, I’m Lindsay! […] Pumpkin Yogurt Dip — HAND me a SPOON […]. I think it would also make a really nice frozen dessert, for those of us who live in a less chilly climate. 1 t pumpkin pie spice. Refrigerate for at least one hour. 3 tablespoons agave nectar 2 tablespoons brown sugar ⅛ teaspoon sea salt Mix in the Greek yogurt. Portions: 4. via Kylie @ Yeah Imma Eat That, Filed Under: Snack Tagged With: Maple Syrup, Pumpkin, Yogurt. This dip is saver appetizer for any dinner or lunch with friends. Cover. Directions. For the tortilla chips. This sounds wonderful, although I would use allspice in place of the cloves (clove flavor is just too unpleasantly strong for us). Well this couldn’t look any easier and delicious! On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. 3. I have to say that I used to have an aversion to Greek yogurt. OOOOH PUMPKIN EVERYTHING! The consistancy of mine turned out well. Ingredients 1 cup plain yogurt (Greek or regular)3/4 cup pumpkin puree1/2 – 1 tsp cinnamon or pumpkin pie spice1/2 tsp vanilla extract Directions Combine all ingredients … Pumpkin Yogurt Dip Read More » Mix pumpkin with brown sugar, vanilla and cinnamon. This is calling my name!! Can you make this ahead of time and put in the fridge> I.E. Healthy Pumpkin Chocolate […]. The protein and vitamins in the Greek yogurt paired with the fiber and nutrients in the pure pumpkin make this dip the ultimate healthy treat. [WORDPRESS HASHCASH] The comment’s server IP (162.144.104.232) doesn’t match the comment’s URL host IP (104.27.162.96) and so is spam. 2. My husband is a big chip-and-dip kind of guy. […] Pumpkin Yogurt Dip from The Lean Green Bean […]. 1 t vanilla. Read the full privacy and disclosure policy here. pumpkin puree, nutmeg, vanilla extract, cream cheese, graham crackers and 14 more. If not, it's still delicious right away! via Sarah @ Making Thyme For Health, Pumpkin Pancakes for One Must try this one! There’s only one thing I heart more than snacks and that’s ALLTHINGS PUMPKIN!! Use for dipping cinnamon tortilla chips, graham crackers, or apples. Notify me via e-mail if anyone answers my comment. vanilla extract. This Pumpkin Yogurt Dip is made with just a few simple ingredients and is the perfect afternoon snack! Sprinkle slivered almonds on top. Oh yes that’s a great brand. Yes please!!! thanks for sharing . Pour into a bowl and serve with sliced fruit, graham crackers or anything else you wish to dip. Great idea to use allspice!!!!!!!!!!!. Be sure to use two baking sheets if necessary for the chips weird that I am ready to on... Is that pumpkin dip…those tortilla chips…sigh…I want the whole lot as a meal to the into. 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