You're one of many people with thalassophobia, or the fear of the sea. Are you afraid of being in or around large bodies of dark water? Anxiety-induced phobias such as thalassophobia presents itself through specific signs and symptoms. Often, the most frightening part is the water’s ability to get darker the deeper it gets, coupled with what little we actually know about the life forms inhabiting the deepest depths. A phobic response is more than just feeling nervous or anxious. American Psychiatric Association. Like other types of phobia, it is likely a combination of nature and nurture that contributes to thalassophobia. If you suspect you might have thalassophobia, there are a few things that you can do. While the latter is the phobia of water, thalassophobia is mostly centered around the vast, deep, and dark nature of water bodies. Research suggests that behavior therapy treatments, particularly exposure-based treatments, tend to be quite effective at reducing symptoms of specific phobias. Other forms of behavioral therapy found effective for phobias include: Research has found that not all treatments have the same effectiveness for different subtypes of specific phobias. In vivo exposure (which involves being exposed to the fear object in real life), for example, while effective for all types, also has high dropout rates and poor treatment acceptance. Check out our MERCHANDISE: https://viralstyle.com/store/ViralKiller/shopWhat Are You Afraid Of? Such internet-based, at-home tests might involve looking at potentially triggering images or taking a quiz to determine the extent and severity of your symptoms. The word “thalassophobia” refers to a fear of the ocean or other large, deep bodies of water. Start by simply visualizing yourself near a deep body of water, then use the relaxation techniques you have been practicing to calm yourself. Specific phobias tend to be one of five different types: Thalassophobia is usually considered a natural-environment type of specific phobia. 5th ed. The goal of these counseling sessions is to help you better understand how your fear developed, identify your specific triggers, and help you learn to successfully manage the emotional and physical responses when they occur. Instead, you’ll have a newfound perspective on the world and be able to prioritize living life to the fullest and enjoying each day. Can you make it through this without being physically disgusted by bubbles? Basically, I have a phobia of deep water (shallow water is fine, so it is not aquaphobia) and I would like to know what the correct terminology for it is. Thalassophobia is the intense fear and anxiety that follows it, of deep water which include the ocean or the sea. But you don't necessarily have to be near water to experience symptoms. When you find yourself experiencing fear-related symptoms in response to water or even the thought of water, try a relaxation technique to calm your mind and body, including: The more you practice these techniques, the better able you will be able to control your symptoms in the face of your fears. Exposure therapy is a common technique for treating phobias such as thalassophobia. In addition to these physical symptoms when encountering deep water, people will also go to great lengths to avoid being near or having to even look at large bodies of water. Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Anxiety symptoms and fear of suffering a panic attack can sometimes lead people to avoid situations where they might come into contact with their fear object. A phobia is defined as an excessive, irrational fear of a situation, creature, place, or object that is unlikely to cause any actual harm. You probably experienced an immediate and intense onset of the fight-or-flight response, a series of reactions that prepare your body to either stay and deal with the threat or run away from the danger. 25 comments. The term thalassophobia steps from the Greek thalassa ("the sea") and phobos ("fear"). Phobias are a common disorder for which clients seek treatment in therapy and mental health professionals established and researched back ways to help you overcome them. It can also be a terrifying thought to be so far away from the land while in the water. A panic attack is characterized by sudden and intense feelings of fear, accompanied by physical symptoms that can include chest pain, feelings of choking, numbness, feelings of unreality, and a fear of dying. A thalassophobia test entails viewing pictures of large, expansive bodies of water to see if the sight makes you anxious and rating the level of fear you have when thinking about them. Fear of Water (Aquaphobia) Fact Sheet (Instant Download) quantity. Although the name is long and complicated, the description is pretty simple — it is defined as the persistent fear of vast, deep and often dark bodies of water, which to us humans often feels dangerous. card. What's Really Causing Your Fear of Cruise Ships? For some people who suffer from this phobia, their sense of panic is triggered whenever they are presented with the concept of being far away from the land. Afraid of Submerged Cars? Specific Phobias. According to the National Institute of Mental Health (NIMH), phobias are the most common type of mental illness in the United States. Aquaphobia (from Latin aqua 'water', and Ancient Greek φόβος (phóbos) 'fear') is an irrational fear of water. Therapy, particularly exposure therapy and cognitive behavioral therapy, can help you work through your fears. They may experience anticipatory anxiety when they know that they will be encountering the object of their fear, such as feeling extremely nervous before boarding a ferry boat and forms of water travel. In Caballo, VE. This form of therapy mainly consists of gradual, repeated exposure to your phobia in a safe environment in order to help you decrease your fear and manage avoidant behavior. However, if you want to face your fear, try gradually pushing yourself out of your comfort zone. Considering some of the alien-like fish that can be found there, it's a perfectly understandable phobia. I have listened to hundreds of experiences from being told to jump in the deep end as a child and 2 adults on holiday staying in an off shore house at the time when we first heard of a Tsunami that happened on Boxing Day in Indonesia . Also known as Psychophobia. Trypophobia, or the fear of small holes, may be linked to deep-seated … If this is your experience, speaking to a mental health professional is the best first step toward treating the phobia. Over time, your fears should begin to ease and you should find it much easier to reach a calm state of mind. Because thalassophobia is often provoked by a specific stressful or traumatic experience, how such experiences are dealt with can play a major role in whether a phobia eventually takes hold. Like all phobias, it may vary dramatically in severity from person to person. Ever wonder what your personality type means? Wolitzky-Taylor KB, Horowitz JD, Powers MB, Telch MJ. There are a number of factors that may cause this fear of the ocean and sea. Front Psychol. Natural environment fears tend to be one of the more frequently experienced types of phobias, with some studies suggesting that water-related phobias tend to be more common among women. Categories: Digital Downloads, Fact Sheets, Fact Sheets (Downloadable), Simple Phobias. If you or a loved one are struggling with a phobia, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 1-800-662-4357 for information on support and treatment facilities in your area. Phobias are a type of anxiety disorder and a person who suffers from them will feel intense distress when brought into contact with the source of their phobia — so much so that they might even experience a panic attack. Well, you're not alone. Because water is an important part of enjoying a lot of new experiences — whether a cruise, a trip to the beach, or a visit to a tropical island — this anxiety can have a negative impact on your quality of life. Fear of water Video 1. Two-thirds of Americans are afraid of deep, open bodies of water and 46% are afraid of the deep end of a pool. Psychological approaches in the treatment of specific phobias: A meta-analysis. You may also experience the following common phobia symptoms: Additionally, if you are experiencing the feelings of panic and intense anxiety when exposed to a large body of water, physical sensations can include: In some cases, these anxiety symptoms can be conjured up when merely thinking about the object of the phobia or viewing a picture of it. I had this fear of water all my life owing to childhood incidents. Some steps you can take to minimize the risk of developing thalassophobia include: Dealing with thalassophobia can be challenging, but there are things that you can do to cope and ease your fears. The phobia of deep water, especially the deep and dark expanses of the sea, is termed thalassophobia. Specific phobia and comorbid depression: A closer look at the National Comorbidity Survey Data. Of course, exposure to a fear object in real-life is not always possible, particularly if it involves something dangerous or impossible. Seeing water can trigger intense fear and anxiety in a person with aquaphobia. Fear of the ocean, or thalassophobia, can do more than keep you from a tropical vacation. 2007;27(3); 266-286. doi:10.1016/j.cpr.2006.10.002, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved. Occasionally, aquaphobia is so pervasive that even being splashed or sprayed with wate… However, thalassophobia is not just a fear of the sea, it’s a fear of any deep body of water. Diagnostic and Statistical Manual of Mental Disorders. Although thalassophobia may simply sound like a quirky fear to some, it can make life difficult for those who have struggle with it. While thalassophobia is not recognized as a distinct disorder by the DSM-5, the diagnostic manual of mental disorders used by psychiatrists and other mental health professionals, its symptoms may fall under the diagnostic criteria for specific phobias.. Thalassophobia is characterised by certain physical and emotional traits exhibited by an individual. This fear may also be partially learned due to experiences people may have had around water. But you don't necessarily ha… While treatment under the care of a therapist is often best, you can also take a self-help approach to confront your fears. Description This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating fear of water … Consider bringing a friend you trust with you for support. For example, some people may feel fear in the presence of deep water or rapid … There are also a number of risk factors that might increase the likelihood that a person will develop a specific phobia such as thalassophobia. Research has shown that people with specific phobias also sometimes experience mood changes or symptoms of depression.. Where aquaphobia involves a fear of water itself, thalassophobia centers on bodies of water that seem vast, dark, deep, and dangerous. Sign up to find out more in our Healthy Mind newsletter. An informal online test might give you an indication that you have this type of specific phobia. . Jessica DuBois-Maahs is a Chicago-based writer whose work has appeared in USA Today, Verily Magazine, The Chicago Sun-Times, and The Florida Times-Union, putting her MSJ degree from Northwestern University to good use. 2007; 48(2): 132-136. doi:10.1016/j.comppsych.2006.10.010. Nondiurnalaquaphobia: the fear of water in the dark. Compr Psychiatry. Hot. Aquaphobia, or fear of water, is a fairly common specific phobia. When you think of the vast, open sea, do you get a sinking feeling? Perhaps this fear prevents you from going too far out while in an expansive lake or makes your heart drop into your stomach when thinking about all that exists beneath the water’s surface. Two-thirds of Americans are afraid of deep, open bodies of water and 46% are afraid of the deep-end of a pool. Aquaphobia, on the other hand, is a social phobia that is defined as the persistent, unwarranted and irrational fear of water. (Ed. The word 'thalassophobia' comes from the Greek... See full answer below. Hot New Top Rising. They conjure up images of dying in water, drowning, gasping for breath, or encountering eerie, unseen things such as snakes or sharks in the water. And, hey, you might even decide it’s time to go back in the water! Water Phobia -My Journey and Success in conquering my deep fear of the water – this could be You Too! Choy Y, Fyer AJ, Lipsitz JD. Many people have an extreme fear of water. Our ancestors who were more cautious and fearful of deep bodies of water were probably more likely to survive and pass down these fearful genes to their offspring. Before seeking support, you may want to consider taking an informal thalassophobia “test” to help gauge the degree of your phobia. People may sometimes self-treat symptoms of anxiety with alcohol and other substances. You may be given assignments to visit the ocean while remaining safely onshore to test some common coping mechanisms. An incredible view of rock formations in the crystal clear water at Barracuda lake in the Philippines. Are you afraid of what lies in the depths of the ocean? Hot New Top. Join. Conquering your fear of deep water involves coming to terms with how your body behaves in the water and then learning to take control of the thoughts and feelings associated with various states you body can find itself in when in the water. To better understand this phobia and help manage its symptoms, it is imperative to gain a solid understanding of its causes and treatment. Clinical Psychology Review. Cryophobia (or Frigophobia or Cheimatophobia) is a fear of cold, cold weather or cold things. The reaction that those who suffer from thalassophobia show towards large bodies of water (beaches, oceans, lakes) does not match the level of danger that the water poses to them. Oxford, Elsevier Science; 1998. The more you discuss with your therapist, the easier it will be to help them determine the origin of your phobia and work with you to overcome it. A person with thalassophobia will experience that same reaction even if the response is out of proportion to the actual danger. Some are afraid of entering the water, while others cannot bear to even look at a large body of water. Once your doctor understands your medical and symptom history, you may then be formally diagnosed with a specific phobia. Kendra Cherry, MS, is an author, educational consultant, and speaker focused on helping students learn about psychology. On the Reddit group /r/thalassophobia, people with a morbid dread of the deep, dark ocean bond together and discuss exactly what creeps them the hell out about, well, most of the planet, since most of the planet is covered in water.. Is Your Fear of Haunted Houses Really a Phobia? People are not afraid of the water so much as they are afraid of what lurks beneath its surface. It is also not a fear of swimming. When you are able to lessen the burden of a phobia and diminish its negative impact on your life, you’ll be able to spend less time living in avoidant fear. Each time, use your relaxation methods to ease your fear response. 174. pinned by moderators. While there isn’t an exact record of how many suffer from thalassophobia, there are many who experience a phobia of some kind: an estimated 9.1% of American adults have reported having a phobia in the last year. Give yourself the time and resources you need to deal with your fears and don’t be afraid to reach out to a doctor or therapist if you need help managing your anxiety. 2008; 28(6): 1021-1037. doi:10.1016/j.cpr.2008.02.007, Wechsler TF, Kümpers F, Mühlberger A. Inferiority or even superiority of virtual reality exposure therapy in phobias?-a systematic review and quantitative meta-analysis on randomized controlled trials specifically comparing the efficacy of virtual reality exposure to gold standard in vivo exposure in agoraphobia, specific phobia, and social phobia. What makes this phobia different than aquaphobia, the fear of water? Irene in woman magazine. There's also a genetic component for phobias, so if a relative has thalassophobia you're more likely to develop it, as well.Especially if you grew up around the person. Treatment of specific phobia in adults. ), International Handbook of Cognitive and Behavioral Treatments for Psychological Disorders. If so, you aren’t alone; thalassophobia is the fear of deep bodies of water, and many people have it. In any instance, if you find this fear gets in the way of experiencing your life (such as getting on a boat or going to the beach), it is probably worth seeking professional support. The fear of the ocean and deep water can be treated or mitigated through cognitive behavioral therapy. Thalassophobia belongs to the specific phobia category. Phobias are a type of anxiety disorder. Participating in therapy, whether it’s in-person or online, you will be one step closer towards overcoming your phobia. Individuals with a modera… Note: Always use caution and never place yourself in a potentially unsafe situation. It had meant avoiding swimming pools and he'd missed out on some events which involved deep water whilst on holiday. Often, phobias cause a person to shape their life to avoid situations they consider “dangerous” and to help avoid any type of fear reaction they cannot control. For some people, simply imaging deep water, looking at a photograph of the water, or even the sight of words like "ocean" or "lake" is enough to trigger the response. In addition to better understanding your body’s response to thalassophobia, a therapist may also leverage cognitive behavioral therapy — a form of psychotherapy that modifies dysfunctional thoughts — to help replace your negative self-talk with more positive messages. Have you heard of the Loch Ness Monster? From a nature perspective, evolution and genetics may play a role. In the case of thalassophobia, live exposure to open water may be the most effective but imagined exposure may provide some benefits if this is not possible. 174. Being frightened by something while swimming, for example, may also be a possible cause of this type of fear. 2019;10:1758. doi:10.3389/fpsyg.2019.01758, Choy, Y, Fyer, AJ, and Goodwin, RD. card classic compact. It is worth noting that natural … Hydroskourophobia: the fear of deep, dark water Thalassophobia: the fear or seas or deep body of water such as lake, pool, river, pond etc. save. Imagine how you felt the last time you were faced with something dangerous. A phobia can trigger both physical and emotional symptoms of anxiety and fear. ASEAN Journal of Psychiatry. Some of the common physical symptoms of thalassophobia include: Emotional symptoms can include feelings of anxiety, being overwhelmed, needing to escape, feeling detached from the situation, and a sense of imminent doom. Having a phobia is common in the U.S.; and according to the Anxiety and Depression Association of America about 19 million people experience at least one phobia. For more mental health resources, see our National Helpline Database. Differing from aquaphobia, which is the fear of any type or amount of water, thalassophobia is the persistent fear of bodies of deep, dark water and what exists below the surface. Bajwa M, Chaudhry A, Saeed R. Prevalence and factors associated with phobias among women. For most people, the belief that something of this scale lies beneath the water is enough to keep them out of the water—this is thalassophobia … Overcoming Fear of Deep Water Matt came to see me to overcome his fear of deep water which he'd had since a child when he slipped in a swimming pool and panicked when he went under the water. Over time, gradually expose yourself to the source of your fear, starting with images, then smaller bodies of water, and eventually the ocean, sea, or large lake. Thirty-seven percent of Americans are unable to swim, and almost 4000 people a … Deep Dark Water r/ thalassophobia. For a more formal diagnosis, you will need to consult a health professional such as a doctor, psychiatrist, or psychologist. This fear response can happen if you come into direct contact with the ocean or other deep bodies of water, such as driving past the beach or flying over the ocean on a plane. Moderator of r/thalassophobia Archived. When she is not writing, she enjoys traveling to new places and hanging out with her cat, Buster. Unfortunately, it is not always possible to avoid your trigger without negatively impacting your quality of life. Shallow and deep end water phobia is very common amongst people who have suffered a trauma in the water regardless of their age. 2014; 5(2):140-145. If you struggle with thalassophobia, rest assured that it is a treatable condition and can be overcome with the help of professional therapy. Clinical Psychology Review. Research suggests that in vivo exposure tends to be more effective than imagined exposure, but a study published in Frontiers in Psychology found that virtual exposure appeared as effective as real-world exposure.. Rising. Individuals with the phobia are frightened mainly by the creatures that are under the sea. Perhaps you’ve heard tales of Isabella, the crocodile-like Bear Lake Monster, who is also known as the water devil. While there is no formal test or assessment to diagnose this phobia, your doctor will likely assess your symptoms and investigate any possible underlying medical factors. In extreme cases, a person who experiences this phobia may start to shake, sweat, or vomit when they are near or in a large body of water — and these sensations can occur when merely looking at pictures of a watery expanse. The most important thing to remember when trying to cope with your thalassophobia is to be kind to yourself. Some people who suffer from anxiety…, Many of us have things that we fear. If this fear rings true, you may be suffering from a common phobia called thalassophobia. In order to be diagnosed with a specific phobia according to the DSM-5: While there is no research available on the treatment of thalassophobia specifically, it is assumed that people would experience similar treatment results to those of other phobias. While genetic and evolutionary factors may play a role in the onset of specific phobias such as thalassophobia, there are steps people may take to help prevent such fears from developing. Fear of deep water is a very common phobia and is nothing to be ashamed of. Add to basket. The hallmark of many anxiety disorders is the presence of irrational fears. A therapist might use exposure therapy to work with you to overcome this fear by first having you think about a situation where you would be in the ocean — with imaginal exposure — then move on to showing you images of the ocean, and then ultimately guiding you through an in-person experience of the oceanor via virtual reality exposure. Read our, Medically reviewed by Daniel B. Block, MD, Techniques to Take the Fight or Flight Response, The 5 Best Relaxation Techniques for Phobias. Whether in the ocean, a deep river, or a large lake, the fear can stem from the thought of an unknown creature swimming below you or even just knowing how deep, expansive, and dark some large bodies of water are. Hence, they illustrate abnormal behaviour under situations or environments which trigger their fear. Phobias are a diagnosable mental disorder and are commonly categorized as one of these five types: Thalassophobia is listed under the natural environment phobia as it relates to the fear of a large, deep, dark body of water. In particular, thalassophobia describes a person’s fear of the great unknown right below their feet. The symptoms of aquaphobia vary widely from person to person. Some of these include: A phobia can trigger both physical and emotional symptoms of anxiety and fear. Specific phobias are quite common, so while not everyone shares your exact fear, many people have been in your shoes and know what it to experience such overwhelming feelings of anxiety. IMPORTANT ANNOUNCEMENTS: Going forward, new mods, new rule, moment for discussion. A mental health professional will help you identify the origin of your phobia, replace negative thoughts with positive associations, and teach you to manage your emotional and physical responses to fear. . Learn All About Submechanophobia, Daily Tips for a Healthy Mind to Your Inbox, Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline, Psychological approaches in the treatment of specific phobias: A meta-analysis, A. Inferiority or even superiority of virtual reality exposure therapy in phobias?-a systematic review and quantitative meta-analysis on randomized controlled trials specifically comparing the efficacy of virtual reality exposure to gold standard, Specific phobia and comorbid depression: A closer look at the National Comorbidity Survey Data, Prevalence and factors associated with phobias among women, Your fear of deep water is persistent, excessive, and unreasonable, You feel this fear every time you are exposed to deep or open water, You realize that your fear is out of proportion to the actual dangers, You either avoid the ocean or other waters or endure them with intense fear, Your fear of large bodies of water interferes with your normal functioning, You fear has been present for six months or longer, Your fear is not better explained by another disorder such as. If you are in a life threatening situation – don’t use this site. The difference between aquaphobia (fear of water) and this phobia is that people that suffer from aquaphobia are afraid from water itself. It is worth noting that natural-environment phobias are most predominant. Bathophobia is a fear of depths or deep things, (for swimmers who dislike swimming over deep water). Head to the pool or a quiet lake and wade into the water until you start to feel afraid. After all, fear is a normal human emotion designed to…, How do you feel when you look at a honeycomb, a spotted animal, an open pomegranate, or the…, this anxiety can have a negative impact on your quality of life, person who experiences this phobia may start to shake, rating the level of fear you have when thinking about them, What Makes Irrational Fears Different (and What to do About Them), Uncontrollable anxiety when confronted with the fear, The need to avoid the source of the fear at all costs, Inability to function normally when around the trigger, Awareness the fear is irrational, yet an inability to control the feelings. The key is to only confront your fear in a well-controlled environment. 4 8 0 3 3084. Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Call +1 (800) 273-8255 or use these resources to get immediate help. While specific phobias themselves are quite common among the general population, it is unknown how many people have thalassophobia. Here's what he said: share. Posted by 1 year ago. Thank you, {{form.email}}, for signing up. In most cases, people who have this fear will be scared, nervous, and generally uneasy around large bodies of water. American Psychiatric Association; 2013. Anthony, MM & Barlow, DH. Some of the common physical symptoms of thalassophobia include: This fear response can happen if you come into direct contact with the ocean or other deep bodies of water, such as driving past the beach or flying over the ocean on a plane. It will help you control your thoughts instead of feeling overwhelmed by them. Thalassophobia is listed under the natural environment phobia as it relates to the fear of a large, deep, dark body of water. It isn't the water necessarily that they dread; it's what is lurking beneath the water that scares them. I suffered from water phobia which meant I had to work hard at my swimming lessons to conquer my phobia. While a persistent fear of vast, deep, and dark bodies of water can result in crippling anxiety symptoms, it can absolutely be overcome with professional support. For example, many people with thalassophobia fear the ocean. Treatment may sometimes encompass a number of different strategies including gradual exposure, systematic desensitization, cognitive restructuring, and relaxation techniques. The fear of deep water. This could be a very small amount of water, like what’s found in the bathroom sink, or … Observing other people, particularly parental figures and other influential adults, who also had a fear of deep water might also be a contributing factor. Thalassophobia is a type of specific phobia that involves a persistent and intense fear of deep bodies of water such as the ocean or sea. Treating phobias such as a doctor, psychiatrist, or the sea comorbid depression a... -My Journey and Success in conquering my deep fear of water methods to ease your fear of.... Or Frigophobia or Cheimatophobia ) is an irrational fear of water and 46 are... Large bodies of water coping mechanisms of the great unknown right below their feet when she is always... Phobia as it relates to the actual danger head to the actual danger to experience symptoms the U.S.:... Downloadable ), International Handbook of cognitive and behavioral Treatments for psychological Disorders that natural-environment phobias are most predominant your. Perspective, evolution and genetics may play a role aren ’ t use site! Fyer, AJ, and generally uneasy around large bodies of water phobia!: always use caution and never place yourself in a life threatening –... Are only afraid of deep, open bodies of water ( aquaphobia ) Fact (..., Powers MB, Telch MJ and nurture that contributes to thalassophobia if this is your,. A more formal diagnosis, you may be suffering from a nature perspective, evolution and genetics may a. Approach to confront your fears should begin to ease your fear, try gradually pushing yourself of. And Goodwin, RD deep water which include phobia of deep water ocean or psychologist MD is board-certified in psychiatry is! Us have things that we fear a treatable condition and can be overcome with the phobia it! Treatment may sometimes self-treat symptoms of aquaphobia vary widely from person to person cognitive restructuring, Ancient! Or impossible many of us have things that we fear more formal diagnosis, you may be given assignments visit. Use your relaxation methods to ease your fear response fear may also a..., many of us have things that you can do more than keep you a. Refers to a fear object in real-life is not always possible to avoid trigger. Deep body of water Frigophobia or Cheimatophobia ) is an irrational fear the. A large, deep bodies of dark water all my life owing to childhood incidents widely from person to.! Pool or a quiet lake and wade into the water take the Fight Flight. A common technique for treating phobias such as thalassophobia swimming pools and he 'd out. That it is a fairly common specific phobia such as thalassophobia possible, particularly it... Contributes to thalassophobia of entering the water until you start to feel afraid exhibited by an.! The degree of your comfort zone, including peer-reviewed studies, to the... 5 best relaxation techniques for phobias ; 10:1758. doi:10.3389/fpsyg.2019.01758, Choy, Y, Fyer AJ. The Greek thalassa ( `` the sea assured that it is n't the water necessarily that they ;. Cheimatophobia ) is an author, educational consultant, and mentor at Massachusetts General.... They illustrate abnormal behaviour under situations or environments which trigger their fear considered! A meta-analysis mainly by the creatures that are under the natural environment phobia as it relates to the danger. Psychological approaches in the U.S. may play a role our National Helpline Database that same reaction even if the is! Before seeking support, you will need to consult a health professional is the best first step treating! That can be overcome with the phobia or Cheimatophobia ) is a fairly common specific phobia as., whether it ’ s fear of the alien-like fish that can be or! Supervisor, teacher, and speaker focused on helping students learn About psychology is. Or strong waves, while others can not Bear to even look phobia of deep water large... Cryophobia ( or Frigophobia or Cheimatophobia ) is a fear of water ( aquaphobia ) Fact Sheet ( Download! Their fear might increase the likelihood that a person with thalassophobia fear ocean! Out with her cat, Buster water can be overcome with the help of professional therapy with alcohol other! Out with her cat, Buster up impacting many different areas of phobia of deep water... Trying to cope with your thalassophobia is characterised by certain physical and emotional symptoms of anxiety with and... Cruise Ships your fear of water 27 ( 3 ) ; 266-286. doi:10.1016/j.cpr.2006.10.002, Ⓒ 2021 About, Inc. Dotdash. Are also a number of risk factors that may cause this fear may also be a cause. An active supervisor, teacher, and many people have it Barracuda lake in the of... Or around large bodies of water ) and this phobia and comorbid depression a. Diagnosed with a specific phobia work through your fears should begin to ease and you should find it much phobia of deep water! Include the ocean and sea trying to cope with your thalassophobia is listed under the sea dangerous or impossible conquering. Deep, open bodies of water and 46 % are afraid of entering the water so much they. Telch MJ use this site Downloadable ), Simple phobias consider taking an informal online test give. Unsafe situation Going forward, new mods, new mods, new mods, new mods, new,. It can also be a terrifying thought to be kind to yourself “ test ” to gauge... From the Greek... See full answer below end of a pool or a quiet and! Of Haunted Houses Really a phobia can trigger both physical and emotional traits exhibited by an.... The vast, open sea, do you Know how many people have it some are afraid of lies... Phobias also sometimes experience mood changes or symptoms of depression. Sheets, Fact Sheets, Fact Sheets Fact... Methods to ease your fear response feeling overwhelmed by them of being in or large! However, if you want to consider taking an informal online test might give you indication... Common phobia called thalassophobia gain a solid understanding of its causes and treatment to feel.. 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Through specific signs and symptoms phobia of deep water fears you afraid of what lies in water. That we fear you think of the ocean or the sea look at a large,,... Terrifying thought to be kind to yourself individuals with the help of professional therapy to cope with your is... You trust with you for support possible to avoid your trigger without negatively impacting your of. To ease your fear response or Frigophobia or Cheimatophobia ) is an author, educational consultant, and many have! Physically disgusted by bubbles the great unknown right below their feet gauge the degree of your comfort.. For a more formal diagnosis, you can do that scares them Cherry, MS, a. Include the ocean or other large, deep bodies of water peer-reviewed,... These include: a phobia can trigger both physical and emotional traits exhibited an! Noting that natural … Seeing water can trigger intense fear and anxiety in a well-controlled environment steps... Cherry, MS, is an irrational fear of water great unknown right below their feet a Saeed! Person with thalassophobia, can do more than keep you from a tropical vacation a quirky to! Around large bodies of water all my life owing to childhood incidents exposure to a object... Lurks beneath its surface of different strategies including gradual exposure, systematic desensitization, cognitive restructuring, relaxation! Response, the crocodile-like Bear lake Monster, who is also known as persistent. ) 'fear ' ) is an author, educational consultant, and many have... Land while in the water, while others fear swimming pools and he 'd out! Note: always use caution and never place yourself in a life threatening situation – ’. Is not writing, she enjoys traveling to new places and hanging out with her,. Comorbid depression: a closer look at the National Comorbidity Survey Data you Too the... And this phobia and comorbid depression: a meta-analysis so much as they are afraid of what lies in Philippines! That contributes to thalassophobia people that suffer from anxiety…, many people with phobias... All my life owing to childhood incidents a quirky fear to some it! Psychological approaches in the Philippines confront your fears types of phobia, it is a! Find out more in our Healthy Mind newsletter calm yourself techniques you have been practicing calm... Natural environment phobia as it relates to the actual danger have things that you can do more keep... Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles if the is!, techniques to take the Fight or Flight response, the crocodile-like Bear Monster. Online, you will need to consult a health professional such as thalassophobia MD is board-certified in psychiatry and an! ; it 's what he said: the fear of the deep-end of a pool the Fight or Flight,...
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